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14 DAYS ABS CHALLENGE

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

40 Minute Eliptical Interval Training ( help the work out go bye quicker)

How to lose 5 lbs of bloat. - hmmm might be what i need to lose my last 5lbs!!!

Life Hack. I hope this is true...that's my biggest struggle! My neck always hurts after sit ups or crunches!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!