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45 Pins


  • 45 Pins

Summer Series: Sculpt Your 'Guns'


Carrie Underwood's LEG Workout Moves

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

From Ashy Bines Clean Eating Diet

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

7 amazing moves that work to thin out those thighs! Try them!!!

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

Worth a try...

30 day plank challenge

40 Minute Eliptical Interval Training ( help the work out go bye quicker)

Killer Kardio

30 Minute, 3 Mile Treadmill Workout |

How to lose 5 lbs of bloat. - hmmm might be what i need to lose my last 5lbs!!!

Life Hack. I hope this is true...that's my biggest struggle! My neck always hurts after sit ups or crunches!

30 Day Arm Challenge! #fitness #exercise #workout #Tribesports

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Arm workout for slimmer #arms in 6 weeks