DIY: RX For Low Back Pain - Stretch Your Hip Flexors.
30 day challenge, only 12-15 minute workouts 5 days a week!
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
This is the first 12 minute video I have done. This workout consist of 4 exercises, each one minute intervals with 10 second rest in between sets, completed three times. the equipment I used was a 10 lb. kettlebell. Started with 10 reps alternating then switched to 5 reps on each side for the second and third round. Exercises are: 1. Shoulder ...
12 minute kettlebell workout
Kettle ball workout. 8 different moves, repeat the circuit three times.
Train Along With Me - Beginners Kettlebell Workout
Free Kettlebell Workouts and more from girl heros
Call Me Maybe-Zumba 47 FREE Zumba videos. I have been searching for something like this!! :)
5 exercises to burn 200 calories in 3 minutes, I would have never known.
Full Body Kettlebell Interval Circuit
I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
Weight-Loss Walking Routines That Work
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it