Tip 3: Splurge on the small stuff.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. - Dr. Mark Hyman, M.D.
reading in the bath, or bath in the reading. Up to you!