Categories
Log in
There’s so much more to discover

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

10 Lunges (each leg): 1. Start standing (feet together, weight on left foot) 2. Move right leg straight behind you, right toes to the ground (move right arm up, left arm down, bend left supporting knee) 3. Bend your right knee to move your body down towards the ground (until front left knee hits 90 degrees) 4. Bring right foot back to left foot, return to standing // #BiggestLoser #DailyHomeWorkout

No Excuses: Sculpting Workout

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Standing Ab exercises- melt your muffin top!! This girl is amazing! think im going to start trying this :)

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

8 week schedule of HIIT & TUT weight training.. If you're serious this is your guide to get in shape!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.