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86 Pins

1500 Calorie Meal Plans for 6 weeks - always need ideas

Chocolate muffins with Greek yogurt, Cocoa and applesauce ...58 calories each

Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

spaghetti in garlic Gravy with herbs and lemon marinated chicken and cherry tomatoes

Skinny Ms. Recipes - so many healthy and EASY recipes

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

pesto, mozzarella, baby spinach, avocado grilled cheese

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Pumpkin & Granola Parfait

spinach burgers...high in protein, low in carbs and absolutely delicious.

One scoop of Nutella in a Pilsbury crescent roll, roll it up and then dip it in cinnamon and sugar and bake according to the package.

whole wheat banana pancakes!

10 ways to cook quinoa. Has more protein/ounce than meat.

Sweet idea! Layer cookie dough, add Reese's (or a Rolo!) and top with brownie batter. Bake and enjoy!

Avocado Egg Salad To make the avocado egg salad, you need the following . . . 4 hard-boiled eggs 1 large avocado, cubed as you see above 2 tablespoons mayonnaise 1 teaspoon curry. Pinch of salt and pepper

Magic Muffin Mix#Repin By:Pinterest++ for iPad#

Black Bean & Avocado Lettuce Wrap.

100 lunches to make using NO processed foods.

Fiber is your friend!

20 High-Fiber Foods

Skinny Recipes!

Healthy Quick Recipes

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!