I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Take Your Butt From Flat to Full With These 10 Moves
12 Secret Pandora Workout Stations
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
THE SKINNY LITTLE DIARY1. Drink one glass of water every hour2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, great for complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!
Anti-gravity yoga . i so want to do this!!!
Shape Your Legs, Tone Your Butt and Build Strength
Benefits of Using a Stability Ball in Your Training