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I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom… sorry about the skimpy lady! @ Do It Yourself Remodeling Ideas

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine.

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

THE SKINNY LITTLE DIARY1. Drink one glass of water every hour2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, great for complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!

Really great program!

Inspirational Fitness Quotes

5K Training: Developing Speed

How to Stretch your Way to Fitness