"Why we love to hoard... and how you can overcome it" Article with some interesting thoughts on minimizing hoarding behaviors.
Why we love to hoard… and how you can overcome it
Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing
make sure that you have 4 teaspoons of lemon juice, 3 teaspoons of plain yogurt, 4 tablespoons of honey, and 1 egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.
Face brightening toner! reduces the size of pores, brightens face, reduces inflammation, and helps with acne!
Always have some Epsom's Salt on hand. Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epsom salt. Check out what else you can do!
'Officially amazing': 74 year old Ernestine Shepherd was added to the 2012 Guinness World Record book as the oldest female body builder
Plié squat with calf raise Stand with your feet wide, toes slightly pointed out, and hold a dumbbell with both hands. Keeping your back straight and your torso upright, bend your legs to lower your glutes towards the floor [A]. Extend your legs to stand, then press up onto the balls of your feet [B]. Lower your heels back to the floor, and repeat.
5 Fat-Blasting Moves