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Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

50 Clean Eating Snacks

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.

12 Tips To Help Shed Pounds

How to treat plantar fasciitis - tips, advice, and a FREE downloadable exercise program from the physical therapist at

Do this, not that! Some of these things are kind of surprising.

10 things to give up to move forward

MUST READ ~ If you want something you've never had you must do something you've never done.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

8 Weight Watchers Snacks for 3 Points or Fewer #weightwatchers #weightloss #snacks

Flush Fat With These 5 Delicious Drinks

Fat Flushing Recipes - Flush Fat with These Five Delicious Drinks

Nikki Reed's Detox Drink: 4 ounces cranberry juice,1 tablespoon apple cider vinegar, Juice of ½ lemon, 4 - 12 ounces of water, optional

The Amazing Benefits of Coconut Oil [INFOGRAPHIC]

Leptin- A Master Hormone that controls Weight, Cravings and More

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

The Basics of Clean Eating. Interested in clean eating but don't know where to start?

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

10 Essential Ingredients for Quick and Healthy Meals - Bitchin' Dietitian. Her website is funny full of great healthy food info, a 7-day detox plan, and loads of recipes using Trader Joe's ingredients.

The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones. (Read labels!)