These 17 Free weight exercises are all you can do at home! Simple!
No More Jiggle Arm Workout on Tone-and-Tighten.com - a great way to tone your arms!
Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!
Weight Loss Simulator
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
Get your back in shape for summer.
Add a few sculpting moves for your triceps
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Hot pink glitter Nikes - yes.
No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!
I credit every1 that has to work hard & does on weight. But truly hope people do it for their health & not an image society presents. I got lucky w/ the Daly genes. 5'7" 109lbs w/o exercising. Playing with kids is the secret weapon. Their energy burns any weight away I tell ya! That's what I call "no excuses."
No Excuse (Gymless) Workout
different exercises you can do in the pool!
Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.
Pool exercises! All you need is a noodle.
Body scan of 250 pound woman and 120 pound woman.