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How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

Why substitute? According to the USDA, 1/2 cup of salted butter contains roughly 900 calories and 92 grams of fat, while a 1/2 cup of unsweetened applesauce contains about 50 calories and zero grams of fat.

Quinoa is my favorite whole grain for three reasons: First, it takes less time to cook than other whole grains – just 10 to 15 minutes. Second, quinoa tastes great on its own, unlike other grains such as millet or teff. Add a bit of olive oil, sea salt and lemon juice and - yum! Finally, of all the whole grains, quinoa has the highest protein content, so it's perfect for vegetarians and vegans. Quinoa provides all 9 essential amino acids, making it a complete protein. Quinoa is a gluten-free and

Most Comprehensive list of Anti-Inflammatory Foods and Why You Should Be Eating Them | Edible Evolution

BEST ANTI-INFLAMMATORY SPICES: *(Click on each one to see its full nutritional data) Hot Chile Peppers: IF Rating 50155 Garlic Powder: IF Rating 31176 Cayenne Pepper: IF Rating 28152 Ginger: IF Rating 27551 Turmeric: IF Rating 22564 Onion Powder: If Rating 11293 Ginger Root: IF Rating 27551 Curry: IF Rating 5901 Fresh Garlic: If Rating 3570

Celebrity Clean Eating tips eliminate the foods that are processed and you’ll be in good shape. As I teach my own children, look for foods that come from a green plant, not a cement plant. Packaging is a clear sign that you’re further from the source. And if you read an ingredient and can’t imagine how it grows, put back the package and get something else. If you can’t translate it in your mind, you’re likely not to be able to translate it in your body either.

Clean Food explained: Examples of foods to eat lots of Vegetables Lean protein Good quality fats Fruit Nuts Some diary Examples of foods to avoid Sugar Flour Processed foods Canned food Over processed diary Foods with chemicals added Store bought sauces/marinades/dressings

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Studies have found that supplementing with 500 to 1,200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from foods (low-fat dairy, whole grains, cruciferous vegetables, spinach, and beans) may also ease PMS.