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Healthy Meal Plan Ideas

Skinny Mom's Kitchen make ahead and freeze menu plan. All recipes, nutritional information, and make ahead instructions included.

We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole 'real food' without breaking the bank...

20 Ways to Build a Whole Food Kitchen on a Budget

eatlocalgrown.com

The skinny rules

The Switch | Hepburn and Houndstooth

hepburnandhoundstooth.com
  • Jennifer Wunderli

    Love this! I feel so much better when I follow this program!

  • katherine Rand

    The going to bed hungry would be a hard one to follow. I understand why but I find myself laying there not able to sleep if I feel hungry. I usually have a bowl of cereal or a piece of toast before bed.

Healthy, reusable zero waste back to school lunch ideas! And chocolate chip cookie recipe too!

How To Pack A Zero-Waste Lunch - Green4u

green-4-u.com

Love her blog! Eating Clean with a Family of 5 for less than $115.00 per week!

A Daily Dose of Del Signore: Eating Clean with a Family of 5

dailydoseofdelsignore.com

Strawberries and cucumbers from the garden, pretzels, and grilled chicken with barbecue sauce for dipping.

Chaos and Confections: ELBs for Three

chaosandconfections.blogspot.com

mixed greens with roasted chicken, beans and cheese. The small container has my crushed red peppers and I also have some raspberries and chocolate chips.

What The Girls Are Having: First Day of School 2013

bentoformygirls.blogspot.com

During a detox, it's important to have a solid, healthy meal for lunch. Get inspired by the recipes in this gallery, or feel free to create a meal from any of the items included in our list. Aim for variety, and take care not to supersize your portions. For example, a lunch salad might include 4 ounces of protein, 1/2 cup of grains, greens, a cup or two of vegetables, a tablespoon of oil, and several herbs and spices.