Roasted Garlic. Here's how: cut tops off of cloves (as in picture), place each head in one compartment on a muffin tin, pour 2 tbsp olive oil on top of each head, add fresh cracked pepper and maldon sea salt, cover lightly with aluminum foil, bake for 1 hour at 400°F. Spread on french bread or eat plain. So good.
Kale -Scientists have named over 45 different flavonoids in kale. That’s one packed leaf! These provide antioxidant and anti-inflammatory benefits, 1 cup cooked kale is an excellent source of many vitamins and minerals: vitamin K, vitamin A, vitamin C and manganese. it’s also packed with copper, tryptophan, calcium, vitamin B6, potassium, iron, omega-3s protein and fiber. It’s also extremely low in calories.