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health and fitness

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

83 Healthy recipe substitutions including substituting zucchini for pasta.

Forget too sugary store-bought granola bars and give this @EatingWell energy bar recipe a try.

EatingWell Energy Bars

Looking at website statistics, I was surprised to find that my most popular muffin recipe was not in fact Chocolate Chip but these Low Fat Oatmeal Banana Apple Breakfast Muffins - the bananas and apple keep these muffins moist so very little oil is needed in these wholesome healthy breakfast muffins. The small amount of oil can even be replaced with apple sauce.

Rebel Dietitian, Dana McDonald, RD | Grocery List | Eat Clean. Train Mean. Live Green.


Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Red Sky Food: Clean Eating Granola Bar. Looks pretty simple to make! Gotta love knowing what is actually in your food. :)

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