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Do you think people would judge me if I brought a bottle of wine instead of a water bottle to the gym?

What I Think I Look Like vs. What I Actually Look Like - yoga on the beach

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal

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Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.