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Post-Run Yoga Routine. I usually make up my own thing after running, but I like this.

"Je n'ai pas peur, je suis né pour ce faire // I am not afraid, I was born to do this" - Joan of Arc

howard thurman | Tumblr

Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder. exchange peanit butter with sunflower seed butter = Whole30 comppliant!

A 10 week half marathon training plan that will help you reach the finish line upright and smiling!