Crow on downward dog - now I just need to convince my husband to try this! :)
Partner yoga. I need a partner to help me stretch!
Partner yoga...need to get a partner. Lol
Partner Yoga Pose: Double Boat
30 Day Abs and Squat Challenge - 30 Day Fitness Challenges
Here is the full Ab Workout if anyone was interested
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Go Splits! 8 Stretches to Get You There...I want to get it back!
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. @Allie Mcculley