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Fitness For the Whole Family

We all want a healthy future for our children. Being active as a family helps children feel confident about themselves and their bodies as they grow. FIT WIC is a program to increase physical activity among the family, by providing enjoyable and age-appropriate play ideas and activities. This program offers a positive approach to prevent childhood overweight, with a focus on health, not on weight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.

DIY Summer Fun and Food Passport - Encourage the kids to try all kinds of new things this summer!

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18 get-off-the-couch games. Really fun!

18 Get-Off-the-Couch Games

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Nat'l Health Education Week #NHEW13 -- Kids age 6–17 yrs should participate in at least 60 min. of physical activity daily.

September marks National Childhood Obesity Awareness Month #NCOAM. Obesity now affects 17 percent of all children and adolescents in the United States—triple the rate from just one generation ago. Childhood obesity puts America’s children at early risk for type 2 diabetes, high blood pressure, heart disease, and even stroke—conditions usually associated with adulthood.

Should You Work Out Today Flowchart