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healthy living

251 Pins

healthy living

  • 251 Pins

HUNDREDS of healthy lunch ideas that don't involve sandwiches!

Go Splits! 8 Stretches to Get You There.

Go Splits! 9 Stretches to Get You There

60 Little Tips That Can Change a Girl's Life. Most of these are actually pretty accurate. :)

60 Little Tips That Can Change a Girl's Life

The 15 Best Motivational Songs For Getting Stuff Done! - Dirt and Boogers

Do These 7 Things on Sunday to Lose Weight All Week Long - I actually do all of these every Sunday and it's essential in my weight loss.

Do These 7 Things on Sunday to Lose Weight All Week Long

30 Health Choices All Women Should Make By Age 30

30 Health Choices All Women Should Make By Age 30

Mint of My Life: The best kept secret to get rid of acne and acne scars

Green Bean Crisps - Better than French fries

Green Bean Crisps - Live Dan 330

Cilantro Lime Dressing

1000 Life Hacks. - This is extremely creepy because I am up late studying and I literally just finished listening to a Hans Zimmer song...guess I'm a born genius

1000 Life Hacks

Healthy Zucchini Brownies - whole wheat flour is used; the oil is substituted with applesauce; lots of cocoa powder is added for some healthy antioxidants; and two cups of shredded zucchini…and the best of it all, they taste absolutely incredible. These brownies are super moist and rich in chocolate

Healthy Zucchini Brownies : Baltic Maid

No Squats Workout for Belly, Butt & Thighs. You can do this while watching tv.

The No Squats Belly, Butt, and Thighs Workout

Trader Joe’s Grocery List and Menu Plan (Under $50) - A Modern Commonplace Book

{Paleo "Creamy" Crockpot Chicken and Tomato Soup} Our new favorite soup. I made this last night and I used only 4 chicken breasts to save $ and it was the perfect amount of chicken!! :) going on by bi-weekly menu!

Easy Burrito Salad -- a good "use-whatever-you've-got" lunch. Use 1 cup of brown rice and skip the avocado for Phase 1. You can use black beans, or leftover turkey or ground beef -- whatever you've got on hand. Try it with some pineapple on top (as shown) for a complete Phase 1 lunch.

Interval running - Love to run? Mix it up to burn more calories!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

The Military Diet.....kindof wanna try this

how to prep for a week of healthy eating. (sooo helpful) repin now... love it

8 Active Yoga Poses

clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

Inexpensive ways to whiten teeth: $2 mouth guard, hydrogen peroxide, baking soda, 20 minutes a day for 2 weeks... And you just saved $750.

Rosehip seed oil contains Vitamin A, which helps to delay the effects of skin aging, assists with cell regeneration,& promotes collagen elastin levels.This results in firmer, smoother, and more youthful skin with greater elasticity. Rosehip seed oil also contains a high amount of essential fatty acids and Vit. E, which promotes healthy skin. -Stretch marks -UV damage -Scars from surgery, burns, acne - Psoriasis - Wrinkles -Hyper-pigmentation -Sunburn