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My triathlon Saturday! This says it all! I didn't have a pretty performance, but I crossed that finish line! :) motivational monday: Quote Art {dead last} @mamamissblog #quote #running

motivational monday: Quote Art {dead last}


Daily motivation (25 photos)

Tummy workout

Twitter / BestProFitness: Tight tummy workout ...


Ab Challenge Exercises Demonstrated - RunToTheFinish

It's hard to keep in rhythm on this, but it's true. Exercise ALWAYS makes me happier or at least shakes off some depression for that day.

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

The perfect mix between cardio and core. This quick 30 minute workout you can do anywhere! #fitness

Victory Fitness: Three miles in 30 days running program

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? Might have to try it soon.

The 5 Best Leg Exercises