victoria's secret model's full body 10 min workout circut
Bridge and scissor crunch. Works back, legs, bum, arms and abs. 5 reps each side. 3 sets.
How to recover from a few days of bad eating!!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!
Get twice as toned in half the time - the magic 8 moves
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great
Yoga poses for slimmer arms.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
The "Ultimate" Arms and Abs Workout with NO equipment.
Basic Stretches For Tight Hips
Jillian Michaels Workout: 4 Amazing Abs Exercises