Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.
Good Morning Yoga: 15 minutes morning sequence to wake up the body
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
@Roxanne Falappino-Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...
Standing Ab exercises- melt your muffin top!!
This is pretty cool - click on body part you want to exercise and it will give you a plan!