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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.


Learning to appreciate yourself and others is a key to a happier life.

Bob Greene offers words of wisdom on developing an attitude of gratitude.

it already is.

Exercise your body, quit complaining, get out of bed, stop making excuses, Why? BECAUSE YOU CAN! Because YOU have arms and legs that work, a heart that is pumping, and a life worth living. Because there are so many others who can't!

Skinny Girls vs Fit Girls...