If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
The Lower Abs Trifecta: nComprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
@Elaine Hwa Hwa Hwa Hwa McFadden Tip: Food you eat can save your life or contribute to your death. Learn more about foods & healing properties they possess. Understand how organic foods can prevent disease or help w/health area where your body has predisposition to weakness. Genetics deals us all different cards. Some bodies better at processing nutrients than others. Why eating variety important, but also knowing what works/doesn't work for you. Stop & listen to body that determines every second of our life.
I'm lovable, I'm worthy.
Exercise your body, quit complaining, get out of bed, stop making excuses, Why? BECAUSE YOU CAN! Because YOU have arms and legs that work, a heart that is pumping, and a life worth living. Because there are so many others who can't!
Even though I might die, I wanna try this!
Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.
Do you want to wake up sore or do you want to wake up sorry?