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Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

willowandjade.com

As we all know, not all bodies are created equal—and thus, workouts aren't either. Learn how to train for your body type--whether pear-, apple-, or banana-shaped.

How to Train for Your Body Type

shape.com

WEEK 6 of my AT-HOME FITNESS PLAN!!!

WEEK 6: FINAL WEEK OF THE 6 WEEK AT-HOME WORKOUTS!!

simplysadiejane.com

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

We Challenge You!

catch-88.com

ALTERNATIVE TO KEGEL EXERCISE: Circle 8s Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose. Then, make circles with your hips to form the number 8. Lower yourself by slowing rolling the spine down to the floor. Repeat. Do two to three sets of eight repetitions.

5 Alternatives to Kegel Exercises - Youbeauty.com

youbeauty.com