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Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Print It: Treadmill Intervals

45 Minute Boredom Fightin' Cardio Workout! When the boys tell me "Im bored" this summer I will make them do this

45 Minute Boredom Fighting Cardio Workout | Peanut Butter Fingers

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

No-Running Cardio Workout You Can Do at Home

Full Body Boot Camp Blast (30 minute HIIT to burn fat) - Glisten Fit

Leg workout for the gym goers! This one goes hard ladies! Even my husband (the Marine) likes this one ;) My Booty/legs will be banging by my 33rd birthday I promise! ;)

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Bye Bye Thunder Thighs Workout

Goodbye love handles

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

12 Secret Pandora Workout Stations

Top 3 At Home Back Exercises

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Do not stress eat, it will only cause more stress when you realize you have gained weight