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"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

The Core Challenge - an amazing workout to tone and tighten your tummy!

Track Circuit, go to your local high school track field and work your buns off!

Posture improving stretches.-need to do these! It is amazing what posture can do!!

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round