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The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

Weight Watchers Friendly Recipes: Layered Pasta Bake

Emily Bites - Weight Watchers Friendly Recipes: Cheesy Potluck Potatoes

Spinach Salad with Chicken, Avocado and Goat Cheese: 8 cups chopped spinach (1 bag), 1 cup halved cherry or pear tomatoes, 1/2 cup corn (frozen, canned, or cut off the cob), 1 1/2 cups chopped cooked chicken, 1 large avocado (sliced), 1/3 cup crumbled goat or feta cheese, 1/4 cup toasted pine nuts, DRESSING: 3 tablespoons white wine vinegar, 2 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, salt and freshly ground black pepper, to taste ( OMIT THE CORN and wala LOW CARB GENIUS!)

Low Carb Chicken Enchilada Bake

Italian Style Stuffed Chicken Breasts

Italian Style Stuffed Chicken Breasts — Dashing Dish

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