Dream arms in 10 minute sessions. Good for wedding arms!
You might be embarrassed to go sleeveless because of "bat wings" that sag or jiggle when you raise your arms. Well, fear no more. Dig out those sleeveless tops because the following exercises will help you tone and tighten your flabby triceps into arms you will be proud to show off. Keep repetitions high to feel a nice burn in the back of your arms and picture the fat melting away.
Victorias Secret models full body 10 min workout circuit. Itll get you very sore, but its easy, fun and since its only 10 minutes you can hang in there!
10-Minute Arm Workout Video. Awesome arm workout to do at home! I just tried it. It's not at all difficult, but I can feel it working.
the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.