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Four Essential Strength Training Exercises -

Toning some forgotten muscles that are more important than you think! - 6 moves


After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

2 tbsp. of honey mixed with 3 tsp. of cinnamon in 16 oz. of hot water three times daily. This concoction can have a marked effect on blood cholesterol and may even reduce it by 10 percent

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.