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Health & Fitness

Herbalife Cake Batter Shake Recipe 1 cup water 2 scoops Vanilla Formula 1 Herbalife 1 tablespoon sugar free French Vanilla pudding mix 1 tablespoon sugar free Cheesecake pudding mix 1 tablespoon sugar free Torani French Vanilla flavoring syrup Ice cubes

My Lovely Wanted Life: Herbalife Cake Batter Shake Recipe

A "go to" snacking list to keep you thin and healthy. 26 Snacks under 200 Calories

Snacks! -PositiveMed | Where Positive Thinking Impacts Life

Whats the Best Diet? I go through what the best diet advice I have after losing and keeping off 100lbs.

What's the Best Diet? - Phit-N-Phat

super cool fitness motivation and workout blog

Fit Yes Skinny No

love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

Healthy Low Calorie Smoothie Recipes

Arms workout. I don't know what a child's pose is, but google will show me. I can do this.

Arms workout! -

3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

FitnessBarbie Lauren Gleisberg - great blogger to follow for workouts, inspiration, eat clean recipes.

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Arm circuit workout - weighted exercises for tight arms & 1 min cardio intervals for calorie burning! (FitnessBarbie Blog for daily workouts, healthy recipes, motivation, and more)

Flat tummy tips...let's see how many of t hese are even doable!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

30 day guns, buns, & ab challenge

Exercises for the Fat Under the Belly of the hardest spots to target!

The ABS DIET – What Foods To Eat

Sexy Glutes Intense Legs & Butt Printable Toning Workout