Categories
Log in
There’s so much more to discover

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! AWESOME!

Morning yoga stretches

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Let's see how many of these you can use in a cocktail ;) Just remember, A Lady Always Drinks Responsibly™.

Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne

Congestion relief for babies... 1 tbsp of Vicks, 1 tbsp luke warm water, turn your scentsy warmer on and put it in their room and watch the magic happen

hatha yoga essential bend, extend, twist, relax and rejuvenate.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures

The Sexy Back Workout: 8 moves for bra bulge, back pain and bad posture

Scissor Kick: Lie faceup on a mat. Place your hands underneath your lower back or extend them along the sides of your body. Keeping your legs straight, raise them a few inches from the ground [A]. Slowly cross one leg overtop of the other in a scissoring motion, keeping them lifted from the ground at all times. One motion with each leg counts as one repetition. Aim for 15 to 20 reps [B].