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Cardio Boot Camp #Workout

Exercise Protects the Heart from Injury via Nitric Oxide

ahealthblog.com

stability ball in outs - SO HARD, really tough on the abs!

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin

Momma Crossfitter: 30 Day At-Home Crossfit Challenge

12 Secret Pandora workout stations. Why didn't I know about these?

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Might as well try this since it only takes 4 minutes: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise