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Eating better and exercising may not be enough to help you slim down. Find out which sneaky habit may be undermining your weight-loss efforts--and what you can do about it. via @SparkPeople

Beat Stress, Weigh Less

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via @SparkPeople

Types of Psychotherapy for Depression

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Could a health coach help you take your weight loss to the next level

Why You Should Hire a Health Coach

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Believe it or not, backpacks can cause serious injury in kids and adults. But when a backpack is a must, what�s a student, hiker, or busy mom to do

6 Backpack Safety Tips

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We talk a lot about giving up bad habits and starting good ones, but which ones are the most important

The 8 Best Habits to Ensure Lasting Weight-Loss Success

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This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning. via @SparkPeople

The Hidden Exercise Risk No One Talks About

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Meat-free doesn't always mean it's healthy. If you're vegetarian, or eat your share of meatless meals, make sure you're getting enough of these important nutrients. via @SparkPeople

7 Key Nutrients Vegetarians Need to Watch

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A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

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Many Childhood Leukemia Survivors Aren't Taking 'Maintenance' Meds: Study via @SparkPeople

Too-Clean Homes May Encourage Child Allergies, Asthma: Study via @SparkPeople

Too-Clean Homes May Encourage Child Allergies, Asthma: Study

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Tick Exposure Can Occur in a Minute in Infested Areas via @SparkPeople

Tick Exposure Can Occur in a Minute in Infested Areas

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Study Disputes Notion That Breakfast Is Key to Weight Control via @SparkPeople

Study Disputes Notion That Breakfast Is Key to Weight Control

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Training in the Heat via @SparkPeople

Training in the Heat

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Heart Attack in Middle Age May Be Tougher on Women via @SparkPeople

Heart Attack in Middle Age May Be Tougher on Women

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FDA Orders New Warning Labels for Tanning Beds via @SparkPeople

FDA Orders New Warning Labels for Tanning Beds

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Soda that helps you lose weight. Yogurt that boosts your immune system. OJ that lowers cholesterol. Can you believe these claims

The Quest for Functional Foods

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Does Timing Play a Role in Survival After Hospital Admission, Surgery

Why Youngest, Oldest Marathoners Post Similar Times via @SparkPeople

Why Youngest, Oldest Marathoners Post Similar Times

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New Drug Shows Promise for Resistant Thyroid Cancer via @SparkPeople

New Drug Shows Promise for Resistant Thyroid Cancer

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Memory Problems After Chemo Linked to Brain Changes via @SparkPeople

Memory Problems After Chemo Linked to Brain Changes

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FDA Approves New Artificial Sweetener via @SparkPeople

FDA Approves New Artificial Sweetener

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New Dialysis Machine Treats Tiniest of Newborns via @SparkPeople

New Dialysis Machine Treats Tiniest of Newborns

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