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getting physical

12 Secret Pandora workout stations. Why didn't I know about these?

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Best workout for your body type. And an eating plan. Interesting.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

45-Minute Treadmill Workout.....maybe someday!

i love the tone it up system. i think their philosophy and healthy lifestyle approach is one of the best i have come across.

Going to add this to my workout routine!

40 Minutes, 4.5 Mile Treadmill Routine......maybe someday!!