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$14.99 want to know what yoga is REALLY is about? www.createspace.c...

YOGA - It's not about putting your foot behind your ear...

createspace.com

great point!

yoga - the sun salutation cycle. good to do some fast paced cycles in quick succession for a morning workout! :)

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher self, and God (love). Namaste

Resources for Practice. Dharma Mittra's Asanas: 608 Yoga Poses featured in The Magazine of Yoga™

Not about the pose... | Yoga is the journey of the self, through the self, to the self. ~The Bhagavad Gita