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More like this: shape magazine, yoga poses and heel pain.

Fitness/Health

Sparkpeople Workout

15 minute Total Body Workout.

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!...

I've dropped several pounds thanks to this program

6 Moves to Lose Your Love Handles | GirlsGuideTo

Every winter I battle skin so dry it cracks and bleeds. A few years ago my grandmother gave me homemade lotion, which I love. It's about to run out, but now I have this recipe! This best part is, you can make it from dollar store materials and stuff you already have at home

30 Day Plank Challenge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Repin if you're a step-counting geek! We tried the new Fitbit Flex. Here's what we thought.

homemade body wash ... extremely gentle, supposed to be good for eczema.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls! And those jowls run in the family!!

10 Foods That Cause Inflammation—removing these from the cabinets!

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Reverse Crunches - with a focus on the rectus abdominis. With this move, you're curling the hips off the floor, so you'll feel this in the lower part of the abs. The key to this move is to avoid swinging the legs to raise the hips. This is a small, subtle move, so you only need to lift your hips a few inches off the floor.

Balancing Punch Press: This multi-joint move sculpts your shoulders, upper back, and triceps while activating your abs

Balancing Punch Press: This multi-joint move sculpts your shoulders, upper back, and triceps while activating your abs

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.