the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.
Sassy Water. Natural debloat and cleanse. Plus it's really refreshing and simple. 8 1/2 cups water 1 teaspoon grated ginger 1 medium cucumber, sliced thin 1 medium lemon, sliced thin 12 leaves mint Directions: Mix all ingredients together in a pitcher. Refrigerate overnight. Strain water. Drink all 8 1/2 cups during the day.
30 Day Fitness Challenges - The 30 Day Abs Challenge
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.