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More like this: nastia liukin, soccer and cristiano ronaldo.

We are getting ready for some sun on the beach by working out our legs and getting our thighs looking GREAT! Check out this website to see how I lost 19 pounds in one month

The best Pandora stations for working out

This girl has no fear...father daughter partner stunt WOW

Crazy intense workout you can do anywhere without weights in 10 minutes...legit! With Natalie Morales from the Today show.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing.

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

BEST IDEA EVER!! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

these are so hard; you'll feel them everywhere-great for the inner thigh!!!! must try!

For cleansing your body... 7 days = lose about 10 pounds.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

22min full body workout - no equipment.... #abs #workout