We are getting ready for some sun on the beach by working out our legs and getting our thighs looking GREAT! Check out this website to see how I lost 19 pounds in one month
The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.