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Feel safe at night. Sleep with a crossfitter. Just sayin
CrossFit is not dangerous.
Exercise. Cardio. paleoaholic.com/
A guide to modifying for Strength - great article.
melody schoenfeld, pullups tools, pullup tricks, improving pullups
Attack your fears
MonsterBox | 3-Sided Plyo-Box, $199.00 WANT!
This is it...this is exactly why I CF.
Many owe their lives to CF, even if they've never done it... LOL - so true.
get back on the box
Hard is what makes it great.
WODshop.com - SpiderBottle | 2GO Shaker Bottle, $12.99 (www.wodshop.com/...)
THE ANGRY THERAPIST
how perfect is this - 8 stitches later?! ha!
What is it? This is it..yep.
Double Unders Explained | Chris Spealler, CrossFit Park City