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Getting ready for bikini season early... 8-Week Bikini Ready Legs and Butt Program.
Out of Bed Workout: repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body...before your brain realizes what you are doing.
frog squat- best butt and lower body exercise ever!
you click on the part you want to work on and it tells you easy exercises you can do at home!
7 Amazing Treadmill Workouts
Miranda Kerr's Workout Routine (Read this- it's an awesome workout!)
20 slimtastic smoothies
22 Best Exercises for a Perfect Butt
Detox Smoothies - also explains what each of them does for your body.
Oatmeal Smoothie. This is really filling and healthy!
quick and easy.
100 calories gone.