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BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. Wish I was into yoga!

Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with health/ beauty related problems. It is said that in Ancient China, Acupressure Points were like prescriptions to treat patients. They had herbal medicines but this was a much easier way . . .

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...(I do this often)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat