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Health & Fitness

Video on how to do self lymphatic drainage massage. Supposed to help drain the fluids from the face to help with allergies, dark circles, etc.

magic salt sock for ear infections

Handy Hints | TheWHOot

Miracle treatment - Eczema condition. Need: Dilute about 1/4 cup apple cider vinegar with about 3 cups of water. Saturate a cotton ball with the mixture, and apply it to the affected areas. If it is a fresh spot, it’s going to BURN LIKE CRAZY. Be ready to blow on it.

Our Miracle Treatment for Eczema - The Hill Hangout

Did you know there are 4,000 pores on the bottom of our feet? When you apply essential oils to the bottom of the feet it hits your blood stream in 30 seconds and goes into each cell in 20 minutes. The oil can pass through the lipid membrane of the cell because it's made of oil. Antibiotics can't do that. Essential oils can! If you want to learn more about essential oils, join my group

How to Purchase Essential Oils! - LA Healthy Living

6 Stretches to Prevent Rounded Shoulders with Picture Descriptions

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

Trace their forearm & hand. Paint it. Fingerprints for leaves.

From Ashley to Awesome: A Fall Craft

Nasal Congestion? Sinus Infection? Detox Bath Recipe: 1 c epsom salt (I use 2) 1 c baking soda 3 drops thieves 3 drops cedarwood 3 drops frankincense 2 drops lavender Mix Oils with epsom salt and add along with baking soda to tub with very warm water- safe warm water. Soak for 20 - 30 minutes.

Ladies, weight lifting is exactly what makes you achieve the look that you say you want. Cardio leans, weight lifting tones.

Twitter / FlTNESSpics: Ladies:

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

transversus abdominis- a built in corset. This is the muscle to wrk for an itty bitty waist line. Work with super mans, bicycles, flutter kicks, and plank

Foods that cause and foods that fight inflammation

Foods that cause and Foods that fight Inflammation

Just one more benefit to regular exercise!

Natural bug bite remedies...baking soda works ^_^ just did that

This is great. Have to remind myself not to compare to other women.

Daily motivation (25 photos)

hip problems, movement dysfunction, glute activation, hip injury, hip joint

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

Essential oils can offer natural relief for sore muscles.

Natural Relief for Sore Muscles - A Proverbs 31 Wife