This mask made with nutmeg, cinnamon, lemons, and honey will help reduce acne scars and is a hormonal acne treatment.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
The 7 Most Alkaline Foods. The top 7 are: 1. Spinach 2. Kale 3. Cucumber 4. Broccoli 5. Avocado 6. Celery 7. Bell pepper If you make a smoothie with a half cup of each: "Leaving the house every morning having already consumed 243% of your vitamin c intake, 47% of your daily fiber needs, 68% of you manganese and 32% of your magnesium, over 22% of your vitamin B2... 7 servings of veggies for the day before 9 a.m."
This is why I use it!! : Oil is a great all in one healthy oil! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfolliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digestion. It is also said to aid the memory with Alzheimer p...
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!