stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness... Def after lugging this baby around.
20 Best Body-Weight Exercises (#Beginner-Intermediate.) You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. Bodi Weight, Beginner Body Weight Exercises, Beginner Bodyweight Workout, Body Weight Workouts
20 Best Exercises to do at home
Yoga poses to do with baby. ♥
Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can. Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps. Workout With A Ball, Ball Workouts, Exercises With Ball, Butt Workout With Ball
Get a better butt in 20 Minutes