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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Build a lean upper-body with strength and power moves. Workout plan to fit in your schedule

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Who doesn't want it

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

7 day butt challenge, oh man this is no joke...

Do you love to walk? Find out how power walking can take your workout to a whole new level

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Found this on an inspirational blog with lots of exercises, daily tips and motivation....