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The Ultimate Guide to Good Posture
30-day ab challenge
5 Unexpected Things Yoga Will Teach You
Pilates Flexibility Workout Routine
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!
3 sets of wall holds for as long as you can this works out the lower abdominals
5 reasons to drink lemon water in the morning
workouts you can do anywhere!
Seasonal Fruits And Veggies Guide
These are so hard; you'll feel them everywhere-great for the inner thigh
Which fruits and vegetables are naturally the most detoxifying?