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More like this: lean thighs, 30 day abs and lunges.

Do this workout 3-4 days a week for quick transformation.

30 day guns, buns, & ab challenge

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Don't miss a single muscle with this 20-minute workout.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Tone your arms in 7 days with these easy workouts.

Full body workout set to music! | The Slender Student

26 Low-Cal Snacks!! Super helpful graphic!!

Strength Training for the Girlies*

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

For cleansing your body... 7 days = lose about 10 pounds..... what are the odds this would actually work?

Need to hang this on the entertainment stand!

I think this will be my March challenge to myself

Peer pressure made me do it. :)