Healthy Blueberry Muffins - filled with heart-healthy ingredients and antioxidants!
quick fix for anything that jiggles
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
100 calories, 3-5 times a week = minus one pound a week.
you click on the part you want to work on and it tells you easy exercises you can do at home! - I need this!