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10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

Exercises to Get Rid of that Armpit Bulge - or what we call ANTI-BOOB


"Good vs. Evil" series by J. Scott Campbell

Future generations won’t experience this…

90 Healthy No-Heat Lunches for Taking to Work [from Kalyn's Kitchen]

HIIT (high intensity interval training) LOVE this workout! Leaves me sweaty and feeling great!:)❤️

At Home HIIT workout - No equipment needed