BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
No more rounded shoulders! 6 moves to help correct bad posture!
30 Day Bum Fitness Challenge Chart: the holidays are coming
Yoga Poses to Get Rid of Back Fat - pin now read later
I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Flat Belly Diet Smoothie Blueberry Smoothie A berry-licious breakfast or snack, perfect for the Flat Belly Diet Jumpstart SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
10 Flat Belly Smoothie Recipes-smoothies for weight loss
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Tight hip flexors, beware! Stretches to Relieve Lower Back Pain and Open Tight Hips