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Best Workout for a Pear-Shaped Body

Best Workout for a Pear-Shaped Body

womenshealthmag.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

smoothies-prepare them ahead of time and throw them in a blender with almond milk. Follow link.

weekend challenge butts and guts

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

The Healthiest Foods at the Grocery Store My new favorite pin. :)

How to tone thighs in a month. Things that won't kill your knees.

Okay! You will never need to repin anything about pore treatments again! This literally goes over EVERY way to clean them out and makes it easy...there are like 25!