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You don't need a towel or a mat. Just two feet and the desire for a strong, sexy core.

4 Incredible Ab Moves You Can Do Standing Up

Add this 2-minute ab series to your next workout!

Workout Extra Credit: Strengthen Abs in Just 2 Minutes

Pop Up Those Boobs! – Girls Chest Workout Routine

50 Habits of Thin People: In Your Home | GirlsGuideTo

50 Habits of Thin People: Working Day Do’s | GirlsGuideTo

50 Habits of Thin People: In Your Home | GirlsGuideTo

keep it off so you can get it in

10 Ways to Burn 100 Cals in 10 Minutes: Add Sprints to Any Cardio. If you don't feel like going for a boring old run, adding some intervals (sprinting for 15 seconds, then recovering for 45) will help you pass the time--and burn more calories. These types of intervals can be added to any cardio exercise--the elliptical at the gym, swimming at the pool, or biking in the park. #SelfMagazine

10 Ways to Burn 100 Cals in 10 Minutes: Throw Some Punches. Kickboxing's combo of strength training and constant movement blasts more than the punching bag: It sizzles away about 107 calories in just 10 minutes. (Want to burn even more? Add a 15-pound kettlebell to the mix and try our kettlebell-kickboxing workout to burn 300 calories in just 22 minutes.) #SelfMagazine

Sneaky Stomach Slimmers: No Crunches Required You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Revolved Ab Pose Lie on your back with your arms in the shape of a T and legs lifted so they're perpendicular to the floor. Shift hips a few inches to the left, then exhale and drop both legs slowly to the right, stopping before they touch the floor. Hold for a deep breath, exhale, and return to the starting position. Repeat on the other side. Alternate for 20 reps, 10 on each side

X-Raise Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat, extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and out (as shown). Return to squat for one rep. Do 12 reps. WORKS BACK, CHEST, SHOULDERS, BUTT, LEGS

Sag Stopper Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat. WORKS CHEST, SHOULDERS, TRICEPS

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

8 moves to help perk up your boobs!-- Hate me and thank me.